ciel - understand your relationship with alcohol

start where you are

no pressure. no judgment. set your last drink date—yesterday, last week, or months ago. it's okay wherever you begin.

track privately

a simple calendar shows your alcohol-free days. see patterns over time. no community. no sharing. no one needs to know. just you and your understanding.

understand daily

every day you log, you'll learn what's happening in your brain and body. evidence-based neuroscience tailored to your journey. understand GABA, glutamate, dopamine, sleep, liver function.

notice without judgment

no goals. no streaks. no pressure. see patterns. understand effects. make informed choices. whether it's day 1 or day 100, you'll learn what's happening.

no ads. no data selling.

your data stays private. we don't sell your information and we don't run ads. no community pressure. no accountability partners. just you and your understanding.

evidence-based neuroscience.

every day you log, you'll learn what's happening in your brain and body. understand GABA, glutamate, dopamine. see how alcohol affects sleep, liver function, neural pathways. no lectures. just understanding.

simple tracking.

a quiet calendar to track your alcohol-free days. see patterns over time. understand connections between drinking and how you feel. no pressure. no goals. just observation.

at your pace.

no streaks. no celebration. no shame. whether you're taking a break, moderating, or exploring—this is your space. whether it's day 1 or day 100, you'll learn what's happening.

early access

free during early access

track your alcohol-free days privately
learn neuroscience-based education daily
understand cravings, sleep, mood changes
see patterns without judgment
available on iOS. android coming soon.

get early access

no credit card required. free during early access.

understand your relationship with alcohol.